Helpful Facts About Nutrients in Humans
Unlock the secrets of essential nutrients that power your body and mind. From calcium to zinc, discover how balance creates true vitality. A simple, science-based guide to better health and living well.
About the Author
Dr. Shabbir Ahmad
Dr. Shabbir Ahmad is a dedicated family physician and nutrition expert with years of experience in general practice, occupational health, and preventive medicine. Holding a BSc, BMBS, and a Diploma in Occupational Health, Dr. Ahmad has spent his career helping patients understand the power of proper nutrition in maintaining long-term wellness.
His passion for education and public health inspired him to write Helpful Facts About Nutrients in Humans, a clear and practical guide designed to help people live healthier lives through knowledge, balance, and awareness.
About the Book
Helpful Facts About Nutrients in Humans
Helpful Facts About Nutrients in Humans by Dr. Shabbir Ahmad is a complete and easy-to-understand guide to the essential nutrients that fuel our bodies. From calcium and iron to zinc, selenium, and vanadium, each chapter explains how these elements strengthen the body, prevent disease, and maintain balance.
Dr. Ahmad simplifies complex nutritional science, helping readers understand how vitamins and minerals interact to support immunity, growth, and mental well-being. This book inspires a healthier, more informed approach to daily nutrition — one rooted in awareness and scientific truth.
책 소개
인체 영양소에 대한
유익한 사실
(Coming Soon)
인체 영양소에 대한 유익한 사실은 **샤비르 아흐마드 박사(Dr. Shabbir Ahmad)**가 집필한, 우리 몸을 움직이게 하는 필수 영양소에 대한 완전하고 이해하기 쉬운 안내서입니다.
칼슘과 철분에서부터 아연, 셀레늄, 바나듐에 이르기까지, 각 장은 이러한 원소들이 어떻게 신체를 강화하고 질병을 예방하며 균형을 유지하는지를 설명합니다.
아흐마드 박사는 복잡한 영양 과학을 단순하고 명확하게 풀어내어, 독자들이 비타민과 미네랄이 면역력, 성장, 정신적 웰빙을 지원하는 방식을 이해할 수 있도록 돕습니다.
이 책은 의식과 과학적 진실에 기반한 더 건강하고 지혜로운 식생활로 나아가도록 독자들에게 영감을 줍니다.
关于本书
人体营养素的有用知识
《人体营养素的有用知识》由沙比尔·艾哈迈德博士（Dr. Shabbir Ahmad）撰写，是一本内容全面、通俗易懂的指南，讲解了维持人体能量所必需的关键营养素。从钙、铁到锌、硒和钒，每一章都详细说明了这些元素如何增强体质、预防疾病并维持身体平衡。
艾哈迈德博士将复杂的营养科学加以简化，帮助读者理解维生素与矿物质之间的相互作用，以及它们如何支持免疫力、促进生长和维持心理健康。本书激发人们以更健康、更科学、更有意识的方式关注日常营养。
Acerca del libro
Datos útiles sobre los nutrientes en los seres humanos
Datos útiles sobre los nutrientes en los seres humanos, del Dr. Shabbir Ahmad, es una guía completa y fácil de entender sobre los nutrientes esenciales que impulsan nuestro cuerpo. Desde el calcio y el hierro hasta el zinc, el selenio y el vanadio, cada capítulo explica cómo estos elementos fortalecen el organismo, previenen enfermedades y mantienen el equilibrio.
El Dr. Ahmad simplifica la compleja ciencia de la nutrición, ayudando a los lectores a comprender cómo las vitaminas y los minerales interactúan para apoyar la inmunidad, el crecimiento y el bienestar mental. Este libro inspira un enfoque más saludable y consciente hacia la nutrición diaria, basado en la comprensión y la verdad científica.
À propos du livre
Faits utiles sur les nutriments chez l’être humain
Datos útiles sobre los nutrientes en los seres humanos, del Dr. Shabbir Ahmad, es una guía completa y fácil de entender sobre los nutrientes esenciales que impulsan nuestro cuerpo. Desde el calcio y el hierro hasta el zinc, el selenio y el vanadio, cada capítulo explica cómo estos elementos fortalecen el organismo, previenen enfermedades y mantienen el equilibrio.
El Dr. Ahmad simplifica la compleja ciencia de la nutrición, ayudando a los lectores a comprender cómo las vitaminas y los minerales interactúan para apoyar la inmunidad, el crecimiento y el bienestar mental. Este libro inspira un enfoque más saludable y consciente hacia la nutrición diaria, basado en la comprensión y la verdad científica.
About The Book
Dr. Shabbir’s nutritional guide for curious minds
This book by Dr. Shabbir is an engaging and practical exploration of nutrition designed to make complex dietary science easy to understand for everyday readers. It explains how the body uses different nutrients, the importance of balance among carbohydrates, fats, proteins, vitamins, and minerals, and how lifestyle choices affect health and longevity. The guide highlights the impact of modern food habits, debunks common diet myths, and emphasizes the power of natural, whole foods for preventing disease and promoting vitality. With a conversational tone and evidence-based insights, Dr. Shabbir connects medical science to real-world applications, offering readers not just information, but motivation to adopt healthier, more mindful eating patterns that sustain both body and mind.
Unlock the Secrets of Herbal Healing
If you're seeking a holistic approach to health, The Holistic Herbal Remedies Guide is your key to nature-inspired healing.
Why You Should Read This Book
If you’re striving for better health, energy, and balance, Helpful Facts About Nutrients in Humans is your essential guide to understanding the science behind everyday nutrition.
Discover how minerals and trace elements — like calcium, iron, and magnesium — keep your body functioning at its best.
Gain practical knowledge about common health issues caused by lack of key nutrients and how to restore balance naturally.
Explore how each nutrient contributes to growth, immunity, & energy helping you make informed choices for lifelong vitality.
Testimonials
This guide is more than just a book—it's a pathway to a healthier, more balanced life, rooted in the wisdom of nature.
Where to Buy the Book
Discover nature’s remedies for a healthier, happier life.
Email Address
drshabbir.author@gmail.com
Address
United Kingdom
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